Chinese Chicken with Rice

Tariq El-HassanChef

Ingrediënten

• Chicken, cut into small cubes and boiled
  1 Chicken
• Rice, boiled
  2 Cup
• Mixed frozen vegetables, equivalent to 1 bag
  1 Kilogram
• Chili pepper, chopped
  2 Piece
• Onion, chopped
  1 Piece
• Garlic, crushed
  2 Clove
• Sojasaus
  3 Tablespoon
• Zout
  0
• Citroensap
  0
• Olie
  0
• Egg, boiled and sliced for garnish
  1 Egg

Stappen

1. 1

   Heat the oil in a pot over the fire, add the onion and garlic and sauté, then add the chicken and stir until cooked.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the vegetables and stir, then leave on the fire for two minutes, then season the mixture with salt, lemon juice, and soy sauce, and remove the pot from the heat.

   2 min
3. 3

   Place the boiled rice in a serving dish, then place the chicken mixture on top of the rice and serve the Chinese chicken dish with rice.

   3 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Zoutper 100g

Ash100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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