Chinese Chicken with Rice

Tariq El-HassanKokk

Ingredienser

• Chicken, cut into small cubes and boiled
  1 Chicken
• Rice, boiled
  2 Cup
• Mixed frozen vegetables, equivalent to 1 bag
  1 Kilogram
• Chili pepper, chopped
  2 Piece
• Onion, chopped
  1 Piece
• Garlic, crushed
  2 Clove
• Soyasaus
  3 Tablespoon
• Salt
  0
• Sitronjuice
  0
• Olje
  0
• Egg, boiled and sliced for garnish
  1 Egg

Trinn

1. 1

   Heat the oil in a pot over the fire, add the onion and garlic and sauté, then add the chicken and stir until cooked.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the vegetables and stir, then leave on the fire for two minutes, then season the mixture with salt, lemon juice, and soy sauce, and remove the pot from the heat.

   2 min
3. 3

   Place the boiled rice in a serving dish, then place the chicken mixture on top of the rice and serve the Chinese chicken dish with rice.

   3 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Saltper 100g

Aske100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger