Chinese Chicken with Rice

Tariq El-Hassankuhar

Sestavine

• Chicken, cut into small cubes and boiled
  1 Chicken
• Rice, boiled
  2 Cup
• Mixed frozen vegetables, equivalent to 1 bag
  1 Kilogram
• Chili pepper, chopped
  2 Piece
• Onion, chopped
  1 Piece
• Garlic, crushed
  2 Clove
• Sojina omaka
  3 Tablespoon
• Sol
  0
• Limona sok
  0
• Olje
  0
• Egg, boiled and sliced for garnish
  1 Egg

Koraki

1. 1

   Heat the oil in a pot over the fire, add the onion and garlic and sauté, then add the chicken and stir until cooked.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the vegetables and stir, then leave on the fire for two minutes, then season the mixture with salt, lemon juice, and soy sauce, and remove the pot from the heat.

   2 min
3. 3

   Place the boiled rice in a serving dish, then place the chicken mixture on top of the rice and serve the Chinese chicken dish with rice.

   3 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Solna 100g

Pepel100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake