Daoud Pasha with Rice

Ibrahim Al-RashidChef

Ingredjenti

• Laħam ta' bovini mqassam
  1 kilogram
• Peeled and finely chopped onion
  6 pieces
• Pasta tat-tadam
  2 tablespoons
• Żejt vegetali
  0.5 cup
• Salt
  1 teaspoon
• Kanella mgħottija
  0.5 teaspoon
• Speċijiet miksija
  0.5 teaspoon

Passi

1. 1

   Mix the meat, cinnamon, sweet pepper, salt, and half of the onion in a blender until you get a cohesive mixture.

   Għodda meħtieġa:

   Blender

   recipe.minutes
2. 2

   Wet your hands and divide the meat mixture into small balls.

   recipe.minutes
3. 3

   Fry the meatballs in hot oil until well cooked, then remove from heat and drain from oil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Fry the remaining onion in the same pan until soft, then place in a pot with the fried meatballs and add the tomato paste and 4 cups of water. Leave the pot on medium heat.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   When the mixture starts to boil, reduce the heat and let it simmer for about 30 minutes, covered.

   recipe.minutes
6. 6

   Serve the dish hot with rice.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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