Daoud Pasha with Rice

Ibrahim Al-RashidChef

Ingrediënten

• Gehakt rundvlees
  1 kilogram
• Peeled and finely chopped onion
  6 pieces
• Tomatenpuree
  2 tablespoons
• Plantenolie
  0.5 cup
• Zout
  1 teaspoon
• Gemalen kaneel
  0.5 teaspoon
• Gemengde specerijen
  0.5 teaspoon

Stappen

1. 1

   Mix the meat, cinnamon, sweet pepper, salt, and half of the onion in a blender until you get a cohesive mixture.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
2. 2

   Wet your hands and divide the meat mixture into small balls.

   recipe.minutes
3. 3

   Fry the meatballs in hot oil until well cooked, then remove from heat and drain from oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Fry the remaining onion in the same pan until soft, then place in a pot with the fried meatballs and add the tomato paste and 4 cups of water. Leave the pot on medium heat.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   When the mixture starts to boil, reduce the heat and let it simmer for about 30 minutes, covered.

   recipe.minutes
6. 6

   Serve the dish hot with rice.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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