Date Oat Cake

عطا المنيفChef

A delicious cake made from dates and oats, perfect as a healthy dessert.

Ingredients

• Oats
  1.5 cup
• Flour
  1.5 cup
• Dates
  1 cup
• Sugar
  0.5 cup
• Soft Butter
  150 grams
• Almonds or any type of nuts
  0.3 cup
• Cinnamon
  1 tablespoon
• Bicarbonate
  0 a pinch
• Water
  1 cup

Steps

1. 1

   In a bowl, combine the flour, oats, and butter, and knead the mixture until it holds together.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   In a pot, combine the dates, water, sugar, and a pinch of bicarbonate, and stir until the dates dissolve and the mixture is homogeneous.

   Required Tools:

   Pot

   5 min
3. 3

   Divide the dough into two parts, placing one half in a Pyrex tray.

   Required Tools:

   Tray

   5 min
4. 4

   Spread the date mixture over the dough evenly, then sprinkle the nuts and cinnamon on top.

   5 min
5. 5

   Place the other half of the dough over the mixture and put the tray in the oven to bake until golden.

   Required Tools:

   Oven

   10 min
6. 6

   Remove the tray from the oven, let the date oat cake cool, then cut and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Datesper 100g

Energy277 kcal

Protein1.81 g

Total Fat0.15 g

Carbohydrate75.03 g

Total Sugars63.35 g

Dietary Fiber7 g

Water21 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags