Date Oat Cake

عطا المنيفCuoco

Ingredienti

• Avena
  1.5 cup
• Farina
  1.5 cup
• Datteri
  1 cup
• Zucchero
  0.5 cup
• Soft Butter
  150 grams
• Almonds or any type of nuts
  0.3 cup
• Cannella
  1 tablespoon
• Bicarbonate
  0 a pinch
• Acqua
  1 cup

Passi

1. 1

   In a bowl, combine the flour, oats, and butter, and knead the mixture until it holds together.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   In a pot, combine the dates, water, sugar, and a pinch of bicarbonate, and stir until the dates dissolve and the mixture is homogeneous.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Divide the dough into two parts, placing one half in a Pyrex tray.

   Utensili necessari:

   Vassoio

   5 min
4. 4

   Spread the date mixture over the dough evenly, then sprinkle the nuts and cinnamon on top.

   5 min
5. 5

   Place the other half of the dough over the mixture and put the tray in the oven to bake until golden.

   Utensili necessari:

   Forno

   10 min
6. 6

   Remove the tray from the oven, let the date oat cake cool, then cut and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Avenaper 100g

Energia389 kcal

Proteine16.9 g

Grassi totali6.9 g

Carbohydrate66.3 g

Fibre alimentari10.6 g

Zuccheri totali0.9 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Datteriper 100g

Energia277 kcal

Proteine1.81 g

Grassi totali0.15 g

Carbohydrate75.03 g

Zuccheri totali63.35 g

Fibre alimentari7 g

Acqua21 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag