Date Oat Cake

عطا المنيفChef

Ingredjenti

• Avena
  1.5 cup
• Farina
  1.5 cup
• Datti
  1 cup
• Zokkor
  0.5 cup
• Soft Butter
  150 grams
• Almonds or any type of nuts
  0.3 cup
• Kanella
  1 tablespoon
• Bicarbonate
  0 a pinch
• Ilma
  1 cup

Passi

1. 1

   In a bowl, combine the flour, oats, and butter, and knead the mixture until it holds together.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   In a pot, combine the dates, water, sugar, and a pinch of bicarbonate, and stir until the dates dissolve and the mixture is homogeneous.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Divide the dough into two parts, placing one half in a Pyrex tray.

   Għodda meħtieġa:

   Tazza

   recipe.minutes
4. 4

   Spread the date mixture over the dough evenly, then sprinkle the nuts and cinnamon on top.

   recipe.minutes
5. 5

   Place the other half of the dough over the mixture and put the tray in the oven to bake until golden.

   Għodda meħtieġa:

   Forn

   recipe.minutes
6. 6

   Remove the tray from the oven, let the date oat cake cool, then cut and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Avenagħal kull 100g

Enerġija389 kcal

Proteini16.9 g

Xaħam Totali6.9 g

Karboidrati66.3 g

Fibri Dietetiċi10.6 g

Zokkor Totali0.9 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Dattigħal kull 100g

Enerġija277 kcal

Proteini1.81 g

Xaħam Totali0.15 g

Karboidrati75.03 g

Zokkor Totali63.35 g

Fibri Dietetiċi7 g

Ilma21 g

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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