Date Oat Cake

عطا المنيفChef

Ingrediënten

• Haver
  1.5 cup
• Meel
  1.5 cup
• Dadel
  1 cup
• Suiker
  0.5 cup
• Soft Butter
  150 grams
• Almonds or any type of nuts
  0.3 cup
• Kaneel
  1 tablespoon
• Bicarbonate
  0 a pinch
• Water
  1 cup

Stappen

1. 1

   In a bowl, combine the flour, oats, and butter, and knead the mixture until it holds together.

   Benodigde hulpmiddelen:

   Mengkom

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2. 2

   In a pot, combine the dates, water, sugar, and a pinch of bicarbonate, and stir until the dates dissolve and the mixture is homogeneous.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Divide the dough into two parts, placing one half in a Pyrex tray.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
4. 4

   Spread the date mixture over the dough evenly, then sprinkle the nuts and cinnamon on top.

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5. 5

   Place the other half of the dough over the mixture and put the tray in the oven to bake until golden.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
6. 6

   Remove the tray from the oven, let the date oat cake cool, then cut and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Haverper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Dadelper 100g

Energy277 kcal

Protein1.81 g

Total Fat0.15 g

Carbohydrate75.03 g

Total Sugars63.35 g

Dietary Fiber7 g

Water21 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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