Date Oat Cake

عطا المنيفKokk

Ingredienser

• Havre
  1.5 cup
• Mel
  1.5 cup
• Daddel
  1 cup
• Sukker
  0.5 cup
• Soft Butter
  150 grams
• Almonds or any type of nuts
  0.3 cup
• Kanel
  1 tablespoon
• Bicarbonate
  0 a pinch
• Vann
  1 cup

Trinn

1. 1

   In a bowl, combine the flour, oats, and butter, and knead the mixture until it holds together.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   In a pot, combine the dates, water, sugar, and a pinch of bicarbonate, and stir until the dates dissolve and the mixture is homogeneous.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Divide the dough into two parts, placing one half in a Pyrex tray.

   Nødvendig utstyr:

   Bakke

   5 min
4. 4

   Spread the date mixture over the dough evenly, then sprinkle the nuts and cinnamon on top.

   5 min
5. 5

   Place the other half of the dough over the mixture and put the tray in the oven to bake until golden.

   Nødvendig utstyr:

   Ovn

   10 min
6. 6

   Remove the tray from the oven, let the date oat cake cool, then cut and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Havreper 100g

Energi389 kcal

Protein16.9 g

Total fett6.9 g

Karbohydrat66.3 g

Kostfiber10.6 g

Sukkerarter totalt0.9 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Daddelper 100g

Energi277 kcal

Protein1.81 g

Total fett0.15 g

Karbohydrat75.03 g

Sukkerarter totalt63.35 g

Kostfiber7 g

Vann21 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger