Chicken Toast Circles

Bulut AbalıoğluChef

Ingrediënten

• Toast
  1 loaf
• Meel
  2 tablespoons
• Water
  0.3 cup
• Kipfilet
  1 breast
• Paprika
  1 piece
• Tomaat
  1 piece
• Ui
  1 piece
• Kruiden
  0
• Olie
  2 cups

Stappen

1. 1

   To prepare the filling, in a pan over heat, add a tablespoon of oil, then add the onion and sauté until golden. Then add the boiled chicken pieces and fry. Add the bell pepper, tomato, and finally the spices and salt, then remove the filling from the heat to cool.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Trim the edges of the toast bread and roll each piece until it is thin like paper. Then cut into circles, each circle having a diameter of 3.5 cm.

   Benodigde hulpmiddelen:

   🍳

   Rolling Pin

   5 min
3. 3

   Mix the flour and water, and spread it on the toast circles. Place a small amount of filling on one piece of toast and cover it with another piece of toast to form a circle, pressing firmly on the edges to prevent opening during frying.

   5 min
4. 4

   In a pan over heat, add the oil and fry the circles until golden, noting that the oil should be hot when frying.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Toastper 100g

Energy350 kcal

Protein9 g

Total Fat5 g

Carbohydrate65 g

Dietary Fiber2.7 g

Total Sugars1.5 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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