ShiTayibLogg inn
Chicken Toast Circles

Chicken Toast Circles

Bulut Abalıoğlu
Bulut AbalıoğluKokk
FrokostLunsjMiddagBarneoppskrifterKyllingKjøttBakverkwolrd / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
1 min
Koketid
0 min
Total tid
1 min
Porsjoner
8
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Ristet brødRistet brød
    1 loaf
  • MelMel
    2 tablespoons
  • VannVann
    0.3 cup
  • KyllingebrystKyllingebryst
    1 breast
  • PaprikaPaprika
    1 piece
  • TomatTomat
    1 piece
  • LøkLøk
    1 piece
  • KrydderKrydder
    0
  • OljeOlje
    2 cups

Trinn

  1. 1

    To prepare the filling, in a pan over heat, add a tablespoon of oil, then add the onion and sauté until golden. Then add the boiled chicken pieces and fry. Add the bell pepper, tomato, and finally the spices and salt, then remove the filling from the heat to cool.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Trim the edges of the toast bread and roll each piece until it is thin like paper. Then cut into circles, each circle having a diameter of 3.5 cm.

    Nødvendig utstyr:
    🍳
    Rolling Pin
    5 min
  3. 3

    Mix the flour and water, and spread it on the toast circles. Place a small amount of filling on one piece of toast and cover it with another piece of toast to form a circle, pressing firmly on the edges to prevent opening during frying.

    5 min
  4. 4

    In a pan over heat, add the oil and fry the circles until golden, noting that the oil should be hot when frying.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat18 g
Protein15 g
Carbohydrates20 g
Næringsinnhold i ingredienser (per 100g)
Ristet brødRistet brødper 100g
Energi350 kcal
Protein9 g
Total fett5 g
Karbohydrat65 g
Kostfiber2.7 g
Sukkerarter totalt1.5 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
VannVannper 100g
Vann100 g
KyllingebrystKyllingebrystper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
Mettede fettsyrer1 g
Kolesterol85 mg
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Snacks#ChickenRecipes#ToastCircles