Chicken Toast Circles

Bulut Abalıoğlukuhar

Sestavine

• Toast
  1 loaf
• Moka
  2 tablespoons
• Voda
  0.3 cup
• Piščančja prsa
  1 breast
• Paprika
  1 piece
• Paradižnik
  1 piece
• Čebula
  1 piece
• Začimbe
  0
• Olje
  2 cups

Koraki

1. 1

   To prepare the filling, in a pan over heat, add a tablespoon of oil, then add the onion and sauté until golden. Then add the boiled chicken pieces and fry. Add the bell pepper, tomato, and finally the spices and salt, then remove the filling from the heat to cool.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Trim the edges of the toast bread and roll each piece until it is thin like paper. Then cut into circles, each circle having a diameter of 3.5 cm.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   5 min
3. 3

   Mix the flour and water, and spread it on the toast circles. Place a small amount of filling on one piece of toast and cover it with another piece of toast to form a circle, pressing firmly on the edges to prevent opening during frying.

   5 min
4. 4

   In a pan over heat, add the oil and fry the circles until golden, noting that the oil should be hot when frying.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Toastna 100g

Energija350 kcal

Beljakovine9 g

Skupne maščobe5 g

Ogljikovi hidrati65 g

Prehranske vlaknine2.7 g

Skupni sladkorji1.5 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Vodana 100g

Voda100 g

Piščančja prsana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Nasičene maščobe1 g

Holesterol85 mg

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake