Dawood Pasha

Raneem Al-KuwariKok

Ingredienser

• Minced meat
  0.3 kilogram
• 1 medium onion, finely chopped
  1 piece
• 1 medium tomato, diced
  1 piece
• Knust Hvidløg
  1 teaspoon
• Tomatpasta
  1 tablespoon
• Chopped parsley
  2 tablespoon
• Olie
  2 tablespoon
• Mixed spices, finely ground
  1 tablespoon
• Green pepper to taste
  0
• Hot water
  0.8 cup

Trin

1. 1

   Wash the minced meat well, then place it in a bowl and add the garlic, parsley, half of the mixed spices, and salt. Knead well until combined, then divide and shape into small balls.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil in a frying pan until hot, add the onion until it turns yellow, then add the tomato, tomato paste, the remaining mixed spices, and salt.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Leave all the ingredients on the heat until well combined, add three-quarters of a cup of water, then add the meatballs and let it simmer until cooked, then remove from heat and serve hot.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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