Dawood Pasha

Raneem Al-KuwariChef

Ingrediënten

• Minced meat
  0.3 kilogram
• 1 medium onion, finely chopped
  1 piece
• 1 medium tomato, diced
  1 piece
• Geperste Knoflook
  1 teaspoon
• Tomatenpuree
  1 tablespoon
• Chopped parsley
  2 tablespoon
• Olie
  2 tablespoon
• Mixed spices, finely ground
  1 tablespoon
• Green pepper to taste
  0
• Hot water
  0.8 cup

Stappen

1. 1

   Wash the minced meat well, then place it in a bowl and add the garlic, parsley, half of the mixed spices, and salt. Knead well until combined, then divide and shape into small balls.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Heat the oil in a frying pan until hot, add the onion until it turns yellow, then add the tomato, tomato paste, the remaining mixed spices, and salt.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Leave all the ingredients on the heat until well combined, add three-quarters of a cup of water, then add the meatballs and let it simmer until cooked, then remove from heat and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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