Dawood Pasha

Raneem Al-KuwariKokk

Ingredienser

• Minced meat
  0.3 kilogram
• 1 medium onion, finely chopped
  1 piece
• 1 medium tomato, diced
  1 piece
• Knust Hvitløk
  1 teaspoon
• Tomatpuré
  1 tablespoon
• Chopped parsley
  2 tablespoon
• Olje
  2 tablespoon
• Mixed spices, finely ground
  1 tablespoon
• Green pepper to taste
  0
• Hot water
  0.8 cup

Trinn

1. 1

   Wash the minced meat well, then place it in a bowl and add the garlic, parsley, half of the mixed spices, and salt. Knead well until combined, then divide and shape into small balls.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil in a frying pan until hot, add the onion until it turns yellow, then add the tomato, tomato paste, the remaining mixed spices, and salt.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Leave all the ingredients on the heat until well combined, add three-quarters of a cup of water, then add the meatballs and let it simmer until cooked, then remove from heat and serve hot.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger