Dawood Pasha

Raneem Al-KuwariCozinheiro

Ingredientes

• Minced meat
  0.3 kilogram
• 1 medium onion, finely chopped
  1 piece
• 1 medium tomato, diced
  1 piece
• Alho Amassado
  1 teaspoon
• Extrato de tomate
  1 tablespoon
• Chopped parsley
  2 tablespoon
• Óleo
  2 tablespoon
• Mixed spices, finely ground
  1 tablespoon
• Green pepper to taste
  0
• Hot water
  0.8 cup

Passos

1. 1

   Wash the minced meat well, then place it in a bowl and add the garlic, parsley, half of the mixed spices, and salt. Knead well until combined, then divide and shape into small balls.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   Heat the oil in a frying pan until hot, add the onion until it turns yellow, then add the tomato, tomato paste, the remaining mixed spices, and salt.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Leave all the ingredients on the heat until well combined, add three-quarters of a cup of water, then add the meatballs and let it simmer until cooked, then remove from heat and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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