Delicious Fried Fish Fillet

Layla Al-ZaabiChef

Ingrediënten

• Visfilet
  1 kilogram
• Citroensap
  2 juice
• Garlic cloves, minced
  4 clove
• Viskruiden
  0.3 teaspoon
• Gedroogde Koriander
  0.3 teaspoon
• Knoflookpoeder
  0.3 teaspoon
• Uienpoeder
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Curry
  0.3 teaspoon
• Zwarte peper
  0.3 teaspoon
• Ginger powder
  0.3 teaspoon
• Zout
  1 teaspoon
• Meel
  1.5 cup
• Vegetable oil for frying
  1.5 cup

Stappen

1. 1

   Wash the fish fillet with water mixed with a little vinegar and salt, and set aside.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Mix the garlic with all the spices and salt, then add the lemon juice and a little vinegar well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Marinate the fish fillet with the spice mixture and leave it in the refrigerator for an hour.

   recipe.minutes
4. 4

   Coat the fish with flour to cover it completely, then fry it in hot oil until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Remove from the oil onto paper towels to absorb excess oil and serve hot.

   Benodigde hulpmiddelen:

   🍳

   Paper towels

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Uienpoederper 100g

Energy335 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate78 g

Dietary Fiber5 g

Total Sugars18 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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