Delicious Fried Fish Fillet

Layla Al-ZaabiKokk

Ingredienser

• Fiskefilet
  1 kilogram
• Sitronjuice
  2 juice
• Garlic cloves, minced
  4 clove
• Fiskekrydder
  0.3 teaspoon
• Tørket Koriander
  0.3 teaspoon
• Hvitløkspulver
  0.3 teaspoon
• Løgpulver
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Karripulver
  0.3 teaspoon
• Svart pepper
  0.3 teaspoon
• Ginger powder
  0.3 teaspoon
• Salt
  1 teaspoon
• Mel
  1.5 cup
• Vegetable oil for frying
  1.5 cup

Trinn

1. 1

   Wash the fish fillet with water mixed with a little vinegar and salt, and set aside.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Mix the garlic with all the spices and salt, then add the lemon juice and a little vinegar well.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Marinate the fish fillet with the spice mixture and leave it in the refrigerator for an hour.

   60 min
4. 4

   Coat the fish with flour to cover it completely, then fry it in hot oil until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   Remove from the oil onto paper towels to absorb excess oil and serve hot.

   Nødvendig utstyr:

   🍳

   Paper towels

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fiskefiletper 100g

Energi206 kcal

Protein22 g

Total fett12 g

Mettede fettsyrer3 g

Enenumettede fettsyrer5 g

Flerumettede fettsyrer2 g

Kolesterol60 mg

Omega-3 fettsyrer1 g

Omega-6 fettsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantotensyre)0.5 mg

Vitamin B60.5 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Fiskekrydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger