Diet Omelette with Peppers and Mushrooms

حسين الأشرافCozinheiro

Ingredientes

• 3 eggs
  3 pieces
• 1/4 cup low-fat mozzarella cheese, grated
  0.3 cup
• 1/2 onion, chopped
  0.5 piece
• 1/2 red pepper, chopped
  0.5 piece
• 4 large mushrooms, chopped
  4 pieces
• 2 sprigs of parsley, chopped
  2 sprigs
• 1 tablespoon olive oil
  1 tablespoon
• A pinch of black pepper
  0
• A pinch of salt
  0
• Cooking spray to prevent sticking
  0

Passos

1. 1

   In a tablespoon of oil, sauté the onion and red pepper, then add the mushrooms. Set them aside.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Whisk the eggs well and add black pepper and salt.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
3. 3

   Spray oil in the frying pan over medium heat, and pour the whisked eggs evenly over the pan.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   When the eggs are halfway cooked, add half of the grated mozzarella cheese over half of the omelette. Then add the vegetables and parsley on top of the cheese.

   5 minutos
5. 5

   Then on top of the vegetables, add the remaining grated mozzarella cheese, and fold the empty half of the omelette over the vegetables and cheese.

   5 minutos
6. 6

   Press down slightly with a spatula, and leave it on the heat until the cheese melts and the omelette is cooked.

   Utensílios necessários:

   🍳

   Spatula

   5 minutos

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags