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Chicken Balkari

Chicken Balkari

Omar Al-Zaabi
Omar Al-ZaabiChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamभारत गणराज्य / Indian
Togħmiet:UmamiXaħmiSpazjat
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 5 chicken breasts, diced
    5 breast
  • 1 green bell pepper, diced
    1 pepper
  • 4 onions, diced
    4 onion
  • 1 teaspoon turmeric, or saffron
    1 teaspoon
  • 2 tablespoons curry
    2 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon black pepper, to taste
    1 teaspoon
  • 1 cup pineapple juice
    1 cup
  • 1 cup water
    1 cup
  • 1 cup peas
    1 cup
  • 1 cup white carrots, diced
    1 cup

Passi

  1. 1

    Dice the onions and fry them in oil until they soften.

    Għodda meħtieġa:
    PanPan
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  2. 2

    Add the bell pepper and fry until mixed together, then add the chicken and stir until the aroma of the onion blends with the pepper. Cover the pot until cooked.

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  3. 3

    Once cooked, add all the spices and water until everything is tender, then add the pineapple juice and let it simmer.

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  4. 4

    If the chicken tastes like pineapple, add a little water after boiling, then add the peas and carrots and let it simmer on low heat.

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  5. 5

    After cooking, place it on a serving dish and sprinkle a little parsley on top.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini30 g
Carbohydrates25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Chicken#Curry#Indian_Recipes