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Chicken Balkari

Chicken Balkari

Omar Al-Zaabi
Omar Al-ZaabiKokk
LunsjMiddagHovedretterKyllingKjøttभारत गणराज्य / Indian
Smaker:UmamiFettrikSterk
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 5 chicken breasts, diced
    5 breast
  • 1 green bell pepper, diced
    1 pepper
  • 4 onions, diced
    4 onion
  • 1 teaspoon turmeric, or saffron
    1 teaspoon
  • 2 tablespoons curry
    2 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon black pepper, to taste
    1 teaspoon
  • 1 cup pineapple juice
    1 cup
  • 1 cup water
    1 cup
  • 1 cup peas
    1 cup
  • 1 cup white carrots, diced
    1 cup

Trinn

  1. 1

    Dice the onions and fry them in oil until they soften.

    Nødvendig utstyr:
    StekepanneStekepanne
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  2. 2

    Add the bell pepper and fry until mixed together, then add the chicken and stir until the aroma of the onion blends with the pepper. Cover the pot until cooked.

    5 min
  3. 3

    Once cooked, add all the spices and water until everything is tender, then add the pineapple juice and let it simmer.

    5 min
  4. 4

    If the chicken tastes like pineapple, add a little water after boiling, then add the peas and carrots and let it simmer on low heat.

    5 min
  5. 5

    After cooking, place it on a serving dish and sprinkle a little parsley on top.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein30 g
Carbohydrates25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#Chicken#Curry#Indian_Recipes