Chicken with Pumpkin

Ingrediente

• 680 grams chicken, cut
  680 grams
• 2 onions
  2 pieces
• 454 grams pumpkin
  454 grams
• 1 cup peaches, pitted
  1 cup
• 1 cup lemon juice
  1 cup
• 1 tablespoon sugar
  1 tablespoon
• 1/2 teaspoon ground cinnamon
  0.5 teaspoon
• 1/4 teaspoon saffron
  0.3 teaspoon
• Sare
  0
• Condimente
  0
• Oil or butter
  0

Pași

1. 1

   Fry the chicken pieces in oil until browned; chop the onions and fry them as well. Add 2 cups of water to the pot, along with salt, spices, and cinnamon, and cover the pot to let the mixture simmer slowly; cook the chicken and onions on low heat for 30 minutes.

   Ustensile necesare:

   Oală

   Tigaie

   30 min
2. 2

   Meanwhile, heat a little butter or oil and sauté the pumpkin pieces for 10 minutes on low heat. Add the chicken and onions, then the peaches. Next, add the lemon or orange juice, sugar, and saffron. Cook on low heat for 20 to 30 minutes.

   30 min
3. 3

   Taste the dish to adjust the spices and salt, and serve hot alongside basmati rice.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

Condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice