Chicken with Garlic and Lemon

Karim Al-KhatibKok

Ingredienser

• Chicken, cut into quarters and skinless
  1 Chicken
• Citronjuice
  0.5 Cup
• Citronzest
  2 Zest
• Garlic cloves, minced
  5 Cloves
• Sennep
  3 Tablespoons
• Fresh basil, chopped
  0.5 Cup
• Hot pepper, chopped
  1 Piece
• Vegetabilsk olie
  1 Tablespoon
• Salt and black pepper
  0

Trin

1. 1

   Prepare the marinade by adding lemon juice, lemon zest, garlic, mustard, basil, hot pepper, salt, pepper, and oil.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Marinate the chicken well, and let it sit in the refrigerator for an hour.

   60 min
3. 3

   Arrange the chicken in a Pyrex dish, cover it with foil, then place it in a preheated oven and leave it for an hour.

   Nødvendigt udstyr:

   🍳

   Pyrex

   Ovn

   60 min
4. 4

   Before serving, remove the foil and place it under the broiler for a while to brown.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Citronzestpr. 100g

Energi30 kcal

Protein1 g

Total fedt0.3 g

Kulhydrat10 g

Kostfibre3 g

Sukkerarter i alt2 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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