Chicken with Garlic and Lemon

Karim Al-KhatibKuhar

Sastojci

• Chicken, cut into quarters and skinless
  1 Chicken
• Sok od limuna
  0.5 Cup
• Limunova korica
  2 Zest
• Garlic cloves, minced
  5 Cloves
• Senf
  3 Tablespoons
• Fresh basil, chopped
  0.5 Cup
• Hot pepper, chopped
  1 Piece
• Biljno ulje
  1 Tablespoon
• Salt and black pepper
  0

Koraci

1. 1

   Prepare the marinade by adding lemon juice, lemon zest, garlic, mustard, basil, hot pepper, salt, pepper, and oil.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Marinate the chicken well, and let it sit in the refrigerator for an hour.

   60 min
3. 3

   Arrange the chicken in a Pyrex dish, cover it with foil, then place it in a preheated oven and leave it for an hour.

   Potreban pribor:

   🍳

   Pyrex

   Pećnica

   60 min
4. 4

   Before serving, remove the foil and place it under the broiler for a while to brown.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Limunova koricana 100g

Energija30 kcal

Proteini1 g

Ukupno masti0.3 g

Ugljikohidrati10 g

Dijetalna vlakna3 g

Ukupno šećera2 g

Senfna 100g

Energija66 kcal

Proteini5.4 g

Ukupno masti4.2 g

Ugljikohidrati5.6 g

Dijetalna vlakna4 g

Ukupno šećera0.9 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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