Chicken with Garlic and Lemon

Karim Al-KhatibKokk

Ingredienser

• Chicken, cut into quarters and skinless
  1 Chicken
• Sitronjuice
  0.5 Cup
• Sitronzest
  2 Zest
• Garlic cloves, minced
  5 Cloves
• Sennep
  3 Tablespoons
• Fresh basil, chopped
  0.5 Cup
• Hot pepper, chopped
  1 Piece
• Vegetabilsk olje
  1 Tablespoon
• Salt and black pepper
  0

Trinn

1. 1

   Prepare the marinade by adding lemon juice, lemon zest, garlic, mustard, basil, hot pepper, salt, pepper, and oil.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Marinate the chicken well, and let it sit in the refrigerator for an hour.

   60 min
3. 3

   Arrange the chicken in a Pyrex dish, cover it with foil, then place it in a preheated oven and leave it for an hour.

   Nødvendig utstyr:

   🍳

   Pyrex

   Ovn

   60 min
4. 4

   Before serving, remove the foil and place it under the broiler for a while to brown.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Sitronzestper 100g

Energi30 kcal

Protein1 g

Total fett0.3 g

Karbohydrat10 g

Kostfiber3 g

Sukkerarter totalt2 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger