Chicken with Garlic and Lemon

Karim Al-Khatibkuhar

Sestavine

• Chicken, cut into quarters and skinless
  1 Chicken
• Limona sok
  0.5 Cup
• Limonova lupina
  2 Zest
• Garlic cloves, minced
  5 Cloves
• Gorčica
  3 Tablespoons
• Fresh basil, chopped
  0.5 Cup
• Hot pepper, chopped
  1 Piece
• Rastlinsko olje
  1 Tablespoon
• Salt and black pepper
  0

Koraki

1. 1

   Prepare the marinade by adding lemon juice, lemon zest, garlic, mustard, basil, hot pepper, salt, pepper, and oil.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Marinate the chicken well, and let it sit in the refrigerator for an hour.

   60 min
3. 3

   Arrange the chicken in a Pyrex dish, cover it with foil, then place it in a preheated oven and leave it for an hour.

   Potrebni pripomočki:

   🍳

   Pyrex

   Pečica

   60 min
4. 4

   Before serving, remove the foil and place it under the broiler for a while to brown.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Limonova lupinana 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.3 g

Ogljikovi hidrati10 g

Prehranske vlaknine3 g

Skupni sladkorji2 g

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake