Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
10
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 4 chicken breasts4 breast
- 4 chicken thighs4 thigh
- 1/2 cup flour0.5 cup
- 4 eggs4 egg
- 1 cup Kellogg's corn flakes1 cup
- 1/2 teaspoon black pepper0.5 teaspoon
- 1 teaspoon seven spices1 teaspoon
- 1/2 teaspoon ground chili pepper0.5 teaspoon
- 2 cups vegetable oil, for frying2 cup
Salt0
Trin
- 1
In a bowl, whisk the eggs well and set aside.
5 minNødvendigt udstyr:
Blandeskål - 2
Divide the corn flakes, cutting each piece in half, and set aside in a deep plate.
5 min - 3
In another bowl, mix the flour, black pepper, seven spices, chili pepper, and salt.
5 minNødvendigt udstyr:
Blandeskål - 4
Take the chicken pieces and dip each one first in the flour mixture to coat it, then dip it in the eggs on all sides, and finally dip it in the corn flakes to cover the pieces completely.
5 min - 5
Heat the oil over high heat and then fry the chicken pieces in the hot oil.
5 minNødvendigt udstyr:
Frituregryde
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
30 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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