BBQ Chicken and Vegetables

Faisal El-HassanChef

Ingredjenti

• Chicken, boneless, sliced (Shawarma)
  0.5 kilogram
• Broccoli, to taste
  6 pieces
• Mushrooms, to taste
  2 tablespoons
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Yellow bell pepper, sliced
  1 piece
• Onion, grated
  1 piece
• Carrot, medium, chopped
  1 piece
• Lemon
  0.5 piece
• Żejt
  1 tablespoon
• Ghee
  1 tablespoon
• BBQ sauce
  2 tablespoons
• Sos sojja
  1 tablespoon
• Bżar iswed
  1 teaspoon
• Salt
  2 teaspoons

Passi

1. 1

   Marinate the chicken with pepper, salt, and lemon, and let it rest in the refrigerator for half an hour.

   Għodda meħtieġa:

   🍳

   Bowl

   30 min
2. 2

   Heat the oil and ghee together until melted, add the onion until soft, then add the chicken until the red color disappears completely.

   Għodda meħtieġa:

   Pan

   10 min
3. 3

   Add half a cup of water and cover, simmer for 15 minutes until cooked.

   15 min
4. 4

   Add the bell peppers and carrot to the chicken and stir for a bit until they soften.

   5 min
5. 5

   Add the BBQ sauce, soy sauce, a pinch of salt, and black pepper, and stir the mixture for 5 minutes.

   5 min
6. 6

   Then serve it on a plate.

   1 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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