BBQ Chicken and Vegetables

Faisal El-HassanChef

Ingrediënten

• Chicken, boneless, sliced (Shawarma)
  0.5 kilogram
• Broccoli, to taste
  6 pieces
• Mushrooms, to taste
  2 tablespoons
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Yellow bell pepper, sliced
  1 piece
• Onion, grated
  1 piece
• Carrot, medium, chopped
  1 piece
• Citroen
  0.5 piece
• Olie
  1 tablespoon
• Ghee
  1 tablespoon
• BBQ sauce
  2 tablespoons
• Sojasaus
  1 tablespoon
• Zwarte peper
  1 teaspoon
• Zout
  2 teaspoons

Stappen

1. 1

   Marinate the chicken with pepper, salt, and lemon, and let it rest in the refrigerator for half an hour.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   30 min
2. 2

   Heat the oil and ghee together until melted, add the onion until soft, then add the chicken until the red color disappears completely.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Add half a cup of water and cover, simmer for 15 minutes until cooked.

   15 min
4. 4

   Add the bell peppers and carrot to the chicken and stir for a bit until they soften.

   5 min
5. 5

   Add the BBQ sauce, soy sauce, a pinch of salt, and black pepper, and stir the mixture for 5 minutes.

   5 min
6. 6

   Then serve it on a plate.

   1 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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