BBQ Chicken and Vegetables

Faisal El-HassanCozinheiro

Ingredientes

• Chicken, boneless, sliced (Shawarma)
  0.5 kilogram
• Broccoli, to taste
  6 pieces
• Mushrooms, to taste
  2 tablespoons
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Yellow bell pepper, sliced
  1 piece
• Onion, grated
  1 piece
• Carrot, medium, chopped
  1 piece
• Limão
  0.5 piece
• Óleo
  1 tablespoon
• Ghee
  1 tablespoon
• BBQ sauce
  2 tablespoons
• Molho de soja
  1 tablespoon
• Pimenta preta
  1 teaspoon
• Sal
  2 teaspoons

Passos

1. 1

   Marinate the chicken with pepper, salt, and lemon, and let it rest in the refrigerator for half an hour.

   Utensílios necessários:

   🍳

   Bowl

   30 minutos
2. 2

   Heat the oil and ghee together until melted, add the onion until soft, then add the chicken until the red color disappears completely.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Add half a cup of water and cover, simmer for 15 minutes until cooked.

   15 minutos
4. 4

   Add the bell peppers and carrot to the chicken and stir for a bit until they soften.

   5 minutos
5. 5

   Add the BBQ sauce, soy sauce, a pinch of salt, and black pepper, and stir the mixture for 5 minutes.

   5 minutos
6. 6

   Then serve it on a plate.

   1 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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