BBQ Chicken and Vegetables

Faisal El-Hassankuhar

Sestavine

• Chicken, boneless, sliced (Shawarma)
  0.5 kilogram
• Broccoli, to taste
  6 pieces
• Mushrooms, to taste
  2 tablespoons
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Yellow bell pepper, sliced
  1 piece
• Onion, grated
  1 piece
• Carrot, medium, chopped
  1 piece
• Limona
  0.5 piece
• Olje
  1 tablespoon
• Ghee
  1 tablespoon
• BBQ sauce
  2 tablespoons
• Sojina omaka
  1 tablespoon
• Črni poper
  1 teaspoon
• Sol
  2 teaspoons

Koraki

1. 1

   Marinate the chicken with pepper, salt, and lemon, and let it rest in the refrigerator for half an hour.

   Potrebni pripomočki:

   🍳

   Bowl

   30 min
2. 2

   Heat the oil and ghee together until melted, add the onion until soft, then add the chicken until the red color disappears completely.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Add half a cup of water and cover, simmer for 15 minutes until cooked.

   15 min
4. 4

   Add the bell peppers and carrot to the chicken and stir for a bit until they soften.

   5 min
5. 5

   Add the BBQ sauce, soy sauce, a pinch of salt, and black pepper, and stir the mixture for 5 minutes.

   5 min
6. 6

   Then serve it on a plate.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake