Chicken with Tomato and Lemon Sauce

طه کیمیاییChef

Ingrediënten

• Chicken, cut into 8 pieces
  1 Chicken
• Olie
  2 tablespoons
• Medium onion, grated
  2 pieces
• Garlic cloves
  2 cloves
• Tomatoes, chopped
  3 pieces
• Tomatenpuree
  1 tablespoon
• Water
  0.5 cup
• Citroensap
  1 piece
• Kurkuma
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Komijn
  0.5 teaspoon
• Kruiden
  0.5 teaspoon
• Cardamom
  0.5 teaspoon
• Zout
  0

Stappen

1. 1

   Put the oil in a pot, brown the chicken pieces on all sides, then remove them from the pot and set aside.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Add the onion to the pot, fry until golden, then add the garlic and spices for one minute, then add the tomato juice, lemon, and water.

   10 min
3. 3

   Leave on the heat until boiling, then add the chicken pieces back to the pot, let simmer for 30 minutes, and enjoy.

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Waterper 100g

Water100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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