Chicken with Tomato and Lemon Sauce

طه کیمیاییKokk

Ingredienser

• Chicken, cut into 8 pieces
  1 Chicken
• Olje
  2 tablespoons
• Medium onion, grated
  2 pieces
• Garlic cloves
  2 cloves
• Tomatoes, chopped
  3 pieces
• Tomatpuré
  1 tablespoon
• Vann
  0.5 cup
• Sitronjuice
  1 piece
• Kurkuma
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Kumin
  0.5 teaspoon
• Krydder
  0.5 teaspoon
• Kardemomme
  0.5 teaspoon
• Salt
  0

Trinn

1. 1

   Put the oil in a pot, brown the chicken pieces on all sides, then remove them from the pot and set aside.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add the onion to the pot, fry until golden, then add the garlic and spices for one minute, then add the tomato juice, lemon, and water.

   10 min
3. 3

   Leave on the heat until boiling, then add the chicken pieces back to the pot, let simmer for 30 minutes, and enjoy.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Vannper 100g

Vann100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger