Chicken with Coconut Milk

أسامة بنسلامةChef

Ingrediënten

• 1 chicken, cut into 8 pieces
  1 chicken
• Kokosmelk
  165 ml
• 1 onion, chopped
  1 piece
• 3 cloves of garlic, minced
  3 cloves
• 1 chili pepper, minced
  1 piece
• Kruiden
  1 teaspoon
• Kurkuma
  1 teaspoon
• Ginger to taste
  0
• Kookroom
  0.3 cup
• Peterselie
  1 tablespoon
• Ghee
  0.3 cup
• Salt to taste
  0

Stappen

1. 1

   Fry the onion, garlic, and chili in ghee in a pot over heat.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Add the spices and mix well, then add the chicken pieces and stir well.

   10 min
3. 3

   Add the remaining ingredients with the cream and let it cook until done.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kokosmelkper 100g

Energy230 kcal

Protein2.3 g

Total Fat24 g

Carbohydrate6 g

Total Sugars6 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Kookroomper 100g

Energy340 kcal

Protein2 g

Total Fat35 g

Carbohydrate3 g

Total Sugars3 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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