Spiced Chicken

Wael TrabelsiChef

Ingrediënten

• Kipdijpen
  1.5 kilogram
• Onion, finely chopped
  2 pieces
• Garlic cloves, crushed
  5 cloves
• Kurkuma
  1 teaspoon
• Komijn
  1 tablespoon
• Gemengde specerijen
  1 tablespoon
• Rode Paprika
  1 teaspoon
• Tomatenpuree
  2 tablespoons
• Tomatensap
  2 cups
• Ginger powder
  1 teaspoon
• Cardamom pods
  3 pods
• Cinnamon stick
  2 sticks
• Fresh coriander, finely chopped
  1 cup
• Olijfolie
  0.3 cup
• Hot water
  0.5 cup
• Paprika
  1 tablespoon

Stappen

1. 1

   Boil the chicken thighs and set aside.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   In a pot over heat, add the tomato juice and let it boil well until it thickens.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Dissolve the tomato paste in half a cup of water, then add it to the tomato juice and let it boil well.

   Benodigde hulpmiddelen:

   Pan

   5 min
4. 4

   In a non-stick frying pan, sauté the onion in olive oil until it softens, then add the crushed garlic and stir.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
5. 5

   Add the chicken pieces and stir well, then add the turmeric, cumin, salt, pepper, red pepper, cardamom, cinnamon stick, ginger, coriander powder, and mixed spices.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
6. 6

   Add the tomato sauce and stir well, then leave it on medium heat until the ingredients absorb the flavors and remove from heat.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
7. 7

   Place the chicken on a serving dish and garnish with fresh coriander.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipdijpenper 100g

Energy239 kcal

Protein26 g

Total Fat14 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Rode Paprikaper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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