Ingredienser
Kyllinglår1.5 kilogram- Onion, finely chopped2 pieces
- Garlic cloves, crushed5 cloves
Kurkuma1 teaspoon
Kumin1 tablespoon
Blandede krydder1 tablespoon
Rød Paprika1 teaspoon
Tomatpuré2 tablespoons
Tomatjuice2 cups- Ginger powder1 teaspoon
- Cardamom pods3 pods
- Cinnamon stick2 sticks
- Fresh coriander, finely chopped1 cup
Olivenolje0.3 cup- Hot water0.5 cup
Paprika1 tablespoon
Trinn
- 1
Boil the chicken thighs and set aside.
5 minNødvendig utstyr:
Kjele - 2
In a pot over heat, add the tomato juice and let it boil well until it thickens.
10 minNødvendig utstyr:Kjele - 3
Dissolve the tomato paste in half a cup of water, then add it to the tomato juice and let it boil well.
5 minNødvendig utstyr:Kjele - 4
In a non-stick frying pan, sauté the onion in olive oil until it softens, then add the crushed garlic and stir.
10 minNødvendig utstyr:
Stekepanne - 5
Add the chicken pieces and stir well, then add the turmeric, cumin, salt, pepper, red pepper, cardamom, cinnamon stick, ginger, coriander powder, and mixed spices.
10 minNødvendig utstyr:Stekepanne - 6
Add the tomato sauce and stir well, then leave it on medium heat until the ingredients absorb the flavors and remove from heat.
10 minNødvendig utstyr:Stekepanne - 7
Place the chicken on a serving dish and garnish with fresh coriander.
5 min
Ernæringsfakta
Kyllinglårper 100gKurkumaper 100gKuminper 100gBlandede krydderper 100gRød Paprikaper 100gTomatpuréper 100gTomatjuiceper 100gOlivenoljeper 100gPaprikaper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.