ShiTayibLog ind
Cashew Chicken for Diet

Cashew Chicken for Diet

عنود الخليفي
عنود الخليفيKok
FrokostAftensmadHovedretterKyllingKød中华人民共和国 / Central-Asian
Smage:UmamiFedSur
Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    0.3 cup
  • Fresh broccoli
    250 grams
  • Carrots, sliced
    2 pieces
  • Red bell pepper, sliced thin
    1 piece
  • BambusskudBambusskud
    0.5 cup
  • Medium onion, sliced thin
    1 piece
  • Vegetabilsk olieVegetabilsk olie
    2 teaspoons
  • Lys sojasauceLys sojasauce
    1 tablespoon
  • EddikeEddike
    2 teaspoons
  • Freshly squeezed orange juice
    0.5 cup
  • Brunt sukkerBrunt sukker
    1 teaspoon
  • MaizenaMaizena
    2 teaspoons

Trin

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

    5 min
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

    5 min
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 min
  6. 6

    Serve the dish warm with white rice.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein30 g
Carbohydrates25 g
Ingrediensers næringsindhold (pr. 100g)
BambusskudBambusskudpr. 100g
Energi27 kcal
Protein2.6 g
Total fedt0.2 g
Kulhydrat5.2 g
Kostfibre2 g
Sukkerarter i alt0.6 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Lys sojasauceLys sojasaucepr. 100g
Energi53 kcal
Protein6 g
Total fedt0.1 g
Kulhydrat5 g
Sukkerarter i alt0.5 g
الملح5.5 g
EddikeEddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
Brunt sukkerBrunt sukkerpr. 100g
Energi377 kcal
Kulhydrat98 g
Sukkerarter i alt97 g
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Chicken#Cashew#Diet