Zutaten
- Chicken breast fillet, cut300 grams
- Unsalted cashews0.3 cup
- Fresh broccoli250 grams
- Carrots, sliced2 pieces
- Red bell pepper, sliced thin1 piece
Bambussprossen0.5 cup- Medium onion, sliced thin1 piece
Pflanzenöl2 teaspoons
Leichte Sojasauce1 tablespoon
Essig2 teaspoons- Freshly squeezed orange juice0.5 cup
Brauner Zucker1 teaspoon
Maisstärke2 teaspoons
Schritte
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 MinBenötigte Werkzeuge:🍳Bowl - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 MinBenötigte Werkzeuge:
Bratpfanne - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.
5 Min - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.
5 Min - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 Min - 6
Serve the dish warm with white rice.
5 Min
Nährwertangaben
Bambussprossenpro 100gPflanzenölpro 100gLeichte Sojasaucepro 100gEssigpro 100gBrauner Zuckerpro 100gMaisstärkepro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.