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Cashew Chicken for Diet

Cashew Chicken for Diet

عنود الخليفي
عنود الخليفيChef
LunchDinnerMain dishesChickenMeat中华人民共和国 / Central-Asian
Tastes:UmamiFattySour
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
3
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    0.3 cup
  • Fresh broccoli
    250 grams
  • Carrots, sliced
    2 pieces
  • Red bell pepper, sliced thin
    1 piece
  • Bamboo ShootsBamboo Shoots
    0.5 cup
  • Medium onion, sliced thin
    1 piece
  • Vegetable OilVegetable Oil
    2 teaspoons
  • Light Soy SauceLight Soy Sauce
    1 tablespoon
  • VinegarVinegar
    2 teaspoons
  • Freshly squeezed orange juice
    0.5 cup
  • Brown sugarBrown sugar
    1 teaspoon
  • CornstarchCornstarch
    2 teaspoons

Steps

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

    5 min
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

    5 min
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 min
  6. 6

    Serve the dish warm with white rice.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
Bamboo ShootsBamboo Shootsper 100g
Energy27 kcal
Protein2.6 g
Total Fat0.2 g
Carbohydrate5.2 g
Dietary Fiber2 g
Total Sugars0.6 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Light Soy SauceLight Soy Sauceper 100g
Energy53 kcal
Protein6 g
Total Fat0.1 g
Carbohydrate5 g
Total Sugars0.5 g
الملح5.5 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Brown sugarBrown sugarper 100g
Energy377 kcal
Carbohydrate98 g
Total Sugars97 g
CornstarchCornstarchper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Chicken#Cashew#Diet