مواد تشکیل دهنده
- Chicken breast fillet, cut300 grams
- Unsalted cashews0.3 cup
- Fresh broccoli250 grams
- Carrots, sliced2 pieces
- Red bell pepper, sliced thin1 piece
جوانههای بامبو0.5 cup- Medium onion, sliced thin1 piece
روغن گیاهی2 teaspoons
سس سویا سبک1 tablespoon
سرکه2 teaspoons- Freshly squeezed orange juice0.5 cup
شکر قهوهای1 teaspoon
نشا ذرت2 teaspoons
مراحل
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 دقیقهابزارهای مورد نیاز:🍳Bowl - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 دقیقهابزارهای مورد نیاز:
تابه - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.
5 دقیقه - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.
5 دقیقه - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 دقیقه - 6
Serve the dish warm with white rice.
5 دقیقه
حقایق تغذیه
جوانههای بامبوper 100gروغن گیاهیper 100gسس سویا سبکper 100gسرکهper 100gشکر قهوهایper 100gنشا ذرتper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.