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Cashew Chicken for Diet

Cashew Chicken for Diet

عنود الخليفي
عنود الخليفيKuhar
RučakVečeraGlavna jelaPiletinaMeso中华人民共和国 / Central-Asian
Okusi:UmamiMasnoKiselo
Vrijeme pripreme
10 minuta
Vrijeme kuhanja
20 minuta
Ukupno vrijeme
30 minuta
Posluge
3
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    0.3 cup
  • Fresh broccoli
    250 grams
  • Carrots, sliced
    2 pieces
  • Red bell pepper, sliced thin
    1 piece
  • Klice bambusaKlice bambusa
    0.5 cup
  • Medium onion, sliced thin
    1 piece
  • Biljno uljeBiljno ulje
    2 teaspoons
  • Lagani umak od sojeLagani umak od soje
    1 tablespoon
  • OcatOcat
    2 teaspoons
  • Freshly squeezed orange juice
    0.5 cup
  • Smeđi šećerSmeđi šećer
    1 teaspoon
  • Kukuruzni škrobKukuruzni škrob
    2 teaspoons

Koraci

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Potreban pribor:
    🍳
    Bowl
    5 minuta
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Potreban pribor:
    TiganjTiganj
    5 minuta
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

    5 minuta
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

    5 minuta
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 minuta
  6. 6

    Serve the dish warm with white rice.

    5 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini30 g
Carbohydrates25 g
Nutritivne vrijednosti sastojaka (na 100g)
Klice bambusaKlice bambusana 100g
Energija27 kcal
Proteini2.6 g
Ukupno masti0.2 g
Ugljikohidrati5.2 g
Dijetalna vlakna2 g
Ukupno šećera0.6 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Lagani umak od sojeLagani umak od sojena 100g
Energija53 kcal
Proteini6 g
Ukupno masti0.1 g
Ugljikohidrati5 g
Ukupno šećera0.5 g
الملح5.5 g
OcatOcatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
Smeđi šećerSmeđi šećerna 100g
Energija377 kcal
Ugljikohidrati98 g
Ukupno šećera97 g
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Chicken#Cashew#Diet