Cashew Chicken for Diet

عنود الخليفيCuoco

Ingredienti

• Chicken breast fillet, cut
  300 grams
• Unsalted cashews
  0.3 cup
• Fresh broccoli
  250 grams
• Carrots, sliced
  2 pieces
• Red bell pepper, sliced thin
  1 piece
• Germogli di bambù
  0.5 cup
• Medium onion, sliced thin
  1 piece
• Olio vegetale
  2 teaspoons
• Salsa di soia leggera
  1 tablespoon
• Aceto
  2 teaspoons
• Freshly squeezed orange juice
  0.5 cup
• Zucchero di canna
  1 teaspoon
• Amido di mais
  2 teaspoons

Passi

1. 1

   Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

   Utensili necessari:

   Padella

   5 min
3. 3

   In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

   5 min
4. 4

   Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

   5 min
5. 5

   Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

   5 min
6. 6

   Serve the dish warm with white rice.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Germogli di bambùper 100g

Energia27 kcal

Proteine2.6 g

Grassi totali0.2 g

Carbohydrate5.2 g

Fibre alimentari2 g

Zuccheri totali0.6 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Salsa di soia leggeraper 100g

Energia53 kcal

Proteine6 g

Grassi totali0.1 g

Carbohydrate5 g

Zuccheri totali0.5 g

الملح5.5 g

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

Zucchero di cannaper 100g

Energia377 kcal

Carbohydrate98 g

Zuccheri totali97 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag