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Cashew Chicken for Diet

Cashew Chicken for Diet

عنود الخليفي
عنود الخليفيChef
PranzuĊenaPlatti prinċipaliĦaġarLaħam中华人民共和国 / Central-Asian
Togħmiet:UmamiXaħmiQares
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    0.3 cup
  • Fresh broccoli
    250 grams
  • Carrots, sliced
    2 pieces
  • Red bell pepper, sliced thin
    1 piece
  • Bambus shootsBambus shoots
    0.5 cup
  • Medium onion, sliced thin
    1 piece
  • Żejt vegetaliŻejt vegetali
    2 teaspoons
  • Sos sojja ħafifSos sojja ħafif
    1 tablespoon
  • VinaġruVinaġru
    2 teaspoons
  • Freshly squeezed orange juice
    0.5 cup
  • Zokkor kannellaZokkor kannella
    1 teaspoon
  • Amido tal-qamħAmido tal-qamħ
    2 teaspoons

Passi

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Għodda meħtieġa:
    🍳
    Bowl
    5 min
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Għodda meħtieġa:
    PanPan
    5 min
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

    5 min
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

    5 min
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 min
  6. 6

    Serve the dish warm with white rice.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini30 g
Carbohydrates25 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Bambus shootsBambus shootsgħal kull 100g
Enerġija27 kcal
Proteini2.6 g
Xaħam Totali0.2 g
Karboidrati5.2 g
Fibri Dietetiċi2 g
Zokkor Totali0.6 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Sos sojja ħafifSos sojja ħafifgħal kull 100g
Enerġija53 kcal
Proteini6 g
Xaħam Totali0.1 g
Karboidrati5 g
Zokkor Totali0.5 g
الملح5.5 g
VinaġruVinaġrugħal kull 100g
Enerġija21 kcal
Karboidrati0.93 g
Zokkor kannellaZokkor kannellagħal kull 100g
Enerġija377 kcal
Karboidrati98 g
Zokkor Totali97 g
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Chicken#Cashew#Diet