Ingrediënten
- Chicken breast fillet, cut300 grams
- Unsalted cashews0.3 cup
- Fresh broccoli250 grams
- Carrots, sliced2 pieces
- Red bell pepper, sliced thin1 piece
Bamboescheuten0.5 cup- Medium onion, sliced thin1 piece
Plantenolie2 teaspoons
Lichte sojasaus1 tablespoon
Azijn2 teaspoons- Freshly squeezed orange juice0.5 cup
Bruine suiker1 teaspoon
Maïzena2 teaspoons
Stappen
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 minBenodigde hulpmiddelen:🍳Bowl - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 minBenodigde hulpmiddelen:
Koekenpan - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.
5 min - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.
5 min - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 min - 6
Serve the dish warm with white rice.
5 min
Voedingsfeiten
Bamboescheutenper 100gPlantenolieper 100gLichte sojasausper 100gAzijnper 100gBruine suikerper 100gMaïzenaper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.