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Cashew Chicken for Diet

Cashew Chicken for Diet

عنود الخليفي
عنود الخليفيKokk
LunsjMiddagHovedretterKyllingKjøtt中华人民共和国 / Central-Asian
Smaker:UmamiFettrikSur
Forberedelsestid
10 min
Koketid
20 min
Total tid
30 min
Porsjoner
3
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    0.3 cup
  • Fresh broccoli
    250 grams
  • Carrots, sliced
    2 pieces
  • Red bell pepper, sliced thin
    1 piece
  • BambusskuddBambusskudd
    0.5 cup
  • Medium onion, sliced thin
    1 piece
  • Vegetabilsk oljeVegetabilsk olje
    2 teaspoons
  • Lett soyasausLett soyasaus
    1 tablespoon
  • EddikEddik
    2 teaspoons
  • Freshly squeezed orange juice
    0.5 cup
  • Brunt sukkerBrunt sukker
    1 teaspoon
  • MaisennaMaisenna
    2 teaspoons

Trinn

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

    5 min
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

    5 min
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 min
  6. 6

    Serve the dish warm with white rice.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein30 g
Carbohydrates25 g
Næringsinnhold i ingredienser (per 100g)
BambusskuddBambusskuddper 100g
Energi27 kcal
Protein2.6 g
Total fett0.2 g
Karbohydrat5.2 g
Kostfiber2 g
Sukkerarter totalt0.6 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
Lett soyasausLett soyasausper 100g
Energi53 kcal
Protein6 g
Total fett0.1 g
Karbohydrat5 g
Sukkerarter totalt0.5 g
الملح5.5 g
EddikEddikper 100g
Energi21 kcal
Karbohydrat0.93 g
Brunt sukkerBrunt sukkerper 100g
Energi377 kcal
Karbohydrat98 g
Sukkerarter totalt97 g
MaisennaMaisennaper 100g
Energi381 kcal
Protein0.3 g
Total fett0.1 g
Karbohydrat91.6 g
Kostfiber0.9 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennligDiett
#Chicken#Cashew#Diet