Cashew Chicken for Diet

عنود الخليفيCozinheiro

Ingredientes

• Chicken breast fillet, cut
  300 grams
• Unsalted cashews
  0.3 cup
• Fresh broccoli
  250 grams
• Carrots, sliced
  2 pieces
• Red bell pepper, sliced thin
  1 piece
• Broto de bambu
  0.5 cup
• Medium onion, sliced thin
  1 piece
• Óleo vegetal
  2 teaspoons
• Molho de soja leve
  1 tablespoon
• Vinagre
  2 teaspoons
• Freshly squeezed orange juice
  0.5 cup
• Açúcar mascavo
  1 teaspoon
• Amido de milho
  2 teaspoons

Passos

1. 1

   Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos
2. 2

   In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

   5 minutos
4. 4

   Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

   5 minutos
5. 5

   Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

   5 minutos
6. 6

   Serve the dish warm with white rice.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Broto de bambupor 100g

Energia27 kcal

Proteínas2.6 g

Gordura Total0.2 g

Carboidratos5.2 g

Fibra Alimentar2 g

Açúcares Totais0.6 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Molho de soja levepor 100g

Energia53 kcal

Proteínas6 g

Gordura Total0.1 g

Carboidratos5 g

Açúcares Totais0.5 g

الملح5.5 g

Vinagrepor 100g

Energia21 kcal

Carboidratos0.93 g

Açúcar mascavopor 100g

Energia377 kcal

Carboidratos98 g

Açúcares Totais97 g

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags