Cashew Chicken for Diet

عنود الخليفيkuhar

Sestavine

• Chicken breast fillet, cut
  300 grams
• Unsalted cashews
  0.3 cup
• Fresh broccoli
  250 grams
• Carrots, sliced
  2 pieces
• Red bell pepper, sliced thin
  1 piece
• Poganjki bambusa
  0.5 cup
• Medium onion, sliced thin
  1 piece
• Rastlinsko olje
  2 teaspoons
• Lahka sojina omaka
  1 tablespoon
• Kis
  2 teaspoons
• Freshly squeezed orange juice
  0.5 cup
• Rjav sladkor
  1 teaspoon
• Koruzni škrob
  2 teaspoons

Koraki

1. 1

   Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

   Potrebni pripomočki:

   Ponev

   5 minut
3. 3

   In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

   5 minut
4. 4

   Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

   5 minut
5. 5

   Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

   5 minut
6. 6

   Serve the dish warm with white rice.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Poganjki bambusana 100g

Energija27 kcal

Beljakovine2.6 g

Skupne maščobe0.2 g

Ogljikovi hidrati5.2 g

Prehranske vlaknine2 g

Skupni sladkorji0.6 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Lahka sojina omakana 100g

Energija53 kcal

Beljakovine6 g

Skupne maščobe0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji0.5 g

الملح5.5 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Rjav sladkorna 100g

Energija377 kcal

Ogljikovi hidrati98 g

Skupni sladkorji97 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake