Cashew Chicken for Diet

عنود الخليفيShefi i kuzhinës

Përbërësit

• Chicken breast fillet, cut
  300 grams
• Unsalted cashews
  0.3 cup
• Fresh broccoli
  250 grams
• Carrots, sliced
  2 pieces
• Red bell pepper, sliced thin
  1 piece
• Bimë bambu
  0.5 cup
• Medium onion, sliced thin
  1 piece
• Vaj bimore
  2 teaspoons
• Salcë soje e lehtë
  1 tablespoon
• Uthull
  2 teaspoons
• Freshly squeezed orange juice
  0.5 cup
• Sheqer kafe
  1 teaspoon
• Nishta misri
  2 teaspoons

Hapat

1. 1

   Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

   Pajisjet e duhura:

   🍳

   Bowl

   5 minuta
2. 2

   In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

   Pajisjet e duhura:

   Tigan

   5 minuta
3. 3

   In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and add to the bowl with the cashews.

   5 minuta
4. 4

   Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, carrots, red pepper, and bamboo shoots, and keep the pan on the heat until the vegetables are tender but still crunchy.

   5 minuta
5. 5

   Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

   5 minuta
6. 6

   Serve the dish warm with white rice.

   5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Bimë bambupër 100g

Energjia27 kcal

Proteina2.6 g

Yndyra totale0.2 g

Karbohidrate5.2 g

Fibrat dietetike2 g

Sheqernat totale0.6 g

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Salcë soje e lehtëpër 100g

Energjia53 kcal

Proteina6 g

Yndyra totale0.1 g

Karbohidrate5 g

Sheqernat totale0.5 g

الملح5.5 g

Uthullpër 100g

Energjia21 kcal

Karbohidrate0.93 g

Sheqer kafepër 100g

Energjia377 kcal

Karbohidrate98 g

Sheqernat totale97 g

Nishta misripër 100g

Energjia381 kcal

Proteina0.3 g

Yndyra totale0.1 g

Karbohidrate91.6 g

Fibrat dietetike0.9 g

Sheqernat totale0.3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat