Chicken with Vegetables

Tariq Al-ShammariChef

Ingredients

• Shredded chicken breast, cut into cubes
  4 breasts
• Mushrooms, equivalent to 1 can
  200 grams
• Carrots, cut into sticks
  3 pieces
• Bell peppers, cut into sticks
  3 pieces
• Cabbage leaf, cut into sticks
  4 leaves
• Leek leaf, chopped
  2 leaves
• Chicken broth cube, such as Maggi
  1 cube
• Black ketchup
  8 tablespoons
• Dried Coriander
  0.5 teaspoon
• Cumin
  0.5 teaspoon
• Black Pepper
  0.5 teaspoon
• Lemon Juice
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Oil
  8 tablespoons

Steps

1. 1

   Place the chicken pieces in a pot over heat and sauté in oil until cooked.

   Required Tools:

   Pot

   10 min
2. 2

   Add the vegetables to the chicken and let them wilt slightly, then add the chicken broth and season the mixture with spices and salt.

   10 min
3. 3

   Place the black ketchup over the mixture, stir, then remove from heat and serve with white rice.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags